Crock-Pot BBQ Beef and Sauce

http://sillylittlecavegirl.blogspot.com/2013/05/crock-pot-bbq-beef.html

Not all experiments end in success (trust me, I'm a physicist). But in this case, I'm so happy with the way it turned out! No lie. I want to drink the sauce. It's that good. It is definitely not as sweet as traditional beef BBQ (duh) but it is tangy and zesty and all the other terms you'd use to describe your favorite sauce.

What a pretty and nutritious meal!

Ingredients

3 lb beef stew meat

2 yellow onions, sliced

4 tablespoons olive oil

2 cups beef stock
1 can tomato paste

5 tablespoons BBQ rub (I used Pork Barrel BBQ dry rub, an impulse-buy from Costco)

4 cloves garlic, diced
2 tablespoons apple cider vinegar 

Instructions

Place stew meat pieces into the Crock-Pot. Drizzle with 3 tablespoons olive oil and then sprinkle on 3 tablespoons of dry rub. Use your hand to combine, ensuring the rub gets on all of the meat.  Add the sliced onion and then pour in the beef stock.  Cook on high until meat is tender. About 3 hours.

Once the meat is cooked, turn off the Crock-Pot and let cool for a few minutes so you don't scald yourself while performing the next steps. Then, with a slotted-spoon, remove the meat from the Crock-Pot and set aside. Leave the juices.

In a large skillet, heat 1 tablespoon olive oil. Add the diced garlic. Cook until it becomes aromatic. Pour the Crock-Pot juices into the skillet and stir to combine with garlic oil.  Whisk in the tomato paste and apple cider vinegar. Season with up-to two heaping tablespoons of dry rub (to taste) and a pinch of salt, and cook until the sauce begins to thicken. Remove from heat.

Return the beef to the Crock-Pot bowl. Pour the sauce over the beef and stir to combine. Makes 8 servings.

Update: One week later...

Bonus Recipe: BBQ Pulled Beef

I loved the recipe so much I decided to see just how great it would taste as originally envisioned. CB was game to be my taste-tester, so I made a special trip to Whole Foods for a roast and pulled my Crock-Pot back down off the refrigerator. The verdict? The pulled beef is even better than stew meat. It transported perfectly in our lunch boxes and reheated great in the microwave. This is going to be a go-to recipe from now on! As CB says, "it's in the rotation."

Instructions

Simply replace the stew meat with a beef roast, and omit the 3 tablespoons of olive oil when you rub the BBQ seasoning onto the meat. The roast will have a layer of fat on it, providing delicious flavor and eliminating the need for additional oil. Enjoy!