Italian sausage spice mix

 

 

from Practical Paleo* (page 233)*this recipe has been corrected since the original printing of Practical Paleo 
Yield: ~ 5 Tablespoons

ingredients:

• 1 teaspoon sea salt
• 1 tablespoon fennel seeds, ground
• 1 tablespoon ground sage
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1/4 teaspoon white pepper
  (or 1 teaspoon black pepper)
• 2 teaspoons dried parsley (optional)

Use 2 tablespoons of spice blend per pound of meat to make sausage.

preparation:

• Combine all ingredients in a mixing bowl and store in an air-tight container/glass jar for up to six months.

(I used it to turn 1 lb. of beef into sausage for my Italian meat sauce I think it is yummy! The meat sauce does not taste exactly the same- not quite as delicious- but is still delicious!)